Shred your Core (English Version)
This workout will get your core ready for the summer. Each exercise is explained and demonstrated with a video. If an exercise should be too hard or even too easy, you will find a suitable alternative.
This workout will get your core ready for the summer. Each exercise is explained and demonstrated with a video. If an exercise should be too hard or even too easy, you will find a suitable alternative.
This workout will get your core ready for the summer. Each exercise is explained and demonstrated with a video. If an exercise should be too hard or even too easy, you will find a suitable alternative.
Here you will find a selection of home workouts that you can do without additional equipment. Each workout contains a daily plan in which the course of the workout is explained. In addition, I will show you each exercise in a video and explain it to you. If an exercise seems too hard or even too easy, you will find a slightly weakened and a more difficult variation.