Upper Body Pump Vol.2 (English Version)
If you liked Upper Body Pump, you'll love Volume 2. We have changed both the exercises and the time under tension. The exercises are now performed more slowly so that your upper body is trained even more.
If you liked Upper Body Pump, you'll love Volume 2. We have changed both the exercises and the time under tension. The exercises are now performed more slowly so that your upper body is trained even more.
If you liked Upper Body Pump, you'll love Volume 2. We have changed both the exercises and the time under tension. The exercises are now performed more slowly so that your upper body is trained even more.
Here you will find a selection of home workouts that you can do without additional equipment. Each workout contains a daily plan in which the course of the workout is explained. In addition, I will show you each exercise in a video and explain it to you. If an exercise seems too hard or even too easy, you will find a slightly weakened and a more difficult variation.